NDB #27008 · Per 100g

Hlthy Rqst Mcrwvbl Bwl, Grll Chick Ssage Gmb

🍽️ 1 cup = 245g💧 Water: 86.8%

Calorie Breakdown

53kcal

Protein22%(2.9g)

Carbohydrates57%(7.3g)

Fat21%(1.2g)

🌿Macronutrients

Calories

53kcal

Protein

2.86g6% DV

Total Fat

1.22g2% DV

Carbohydrates

7.35g3% DV

Dietary Fiber

0.80g3% DV

Total Sugars

1.63g3% DV

Water

86.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

0.20g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.29mg2% DV

Potassium

249mg5% DV

Sodium

167mg7% DV

☀️Vitamins

Vitamin A (IU)

306IU10% DV

Vitamin C

2.40mg3% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g