NDB #25053 · Per 100g

Snac, Grano Bar, Gener Mills Nature Vall, Swe&Sal Nut, Peanu

🍽️ 1 bar = 35g💧 Water: 3.7%

Calorie Breakdown

487kcal

Protein8%(9.1g)

Carbohydrates50%(61.1g)

Fat42%(22.9g)

🌿Macronutrients

Calories

487kcal

Protein

9.14g18% DV

Total Fat

22.86g29% DV

Carbohydrates

61.14g22% DV

Dietary Fiber

2.90g10% DV

Total Sugars

33.14g66% DV

Water

3.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.86g34% DV

Monounsaturated Fat

9.08g

Polyunsaturated Fat

5.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

57mg4% DV

Iron

1.44mg8% DV

Magnesium

102mg24% DV

Phosphorus

272mg22% DV

Potassium

390mg8% DV

Sodium

414mg18% DV

Zinc

1.77mg16% DV

Selenium

10μg18% DV

Copper

0.34mg38% DV

Manganese

1.16mg50% DV

☀️Vitamins

Vitamin A (IU)

473IU16% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

6.89mg46% DV

Vitamin K

11.70μg10% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.53mg41% DV

Niacin (B3)

3.41mg21% DV

Vitamin B6

0.32mg19% DV

Folate

55μg14% DV

Vitamin B12

0.25μg10% DV

Choline

49.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g