NDB #25034 · Per 100g

Snacks, Granola Bar, Kashi Golean, Crunchy, Mxd Flavors

🍽️ 1 bar = 47g💧 Water: 9.43%

Calorie Breakdown

393kcal

Protein18%(17.9g)

Carbohydrates61%(59.6g)

Fat21%(9.2g)

🌿Macronutrients

Calories

393kcal

Protein

17.88g36% DV

Total Fat

9.23g12% DV

Carbohydrates

59.58g22% DV

Dietary Fiber

5.90g21% DV

Total Sugars

27.30g55% DV

Water

9.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.69g23% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

1.27g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

434mg33% DV

Iron

5.20mg29% DV

Magnesium

86mg20% DV

Phosphorus

263mg21% DV

Potassium

300mg6% DV

Sodium

486mg21% DV

Zinc

4.83mg44% DV

Selenium

6.10μg11% DV

Copper

0.79mg88% DV

Manganese

1.11mg48% DV

☀️Vitamins

Vitamin A (IU)

179IU6% DV

Vitamin C

19.30mg21% DV

Vitamin D

0μg0% DV

Vitamin E

10.27mg68% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

1.89mg12% DV

Vitamin B6

1.07mg63% DV

Folate

215μg54% DV

Vitamin B12

3.22μg100% DV

Choline

43.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g