NDB #25024 · Per 100g

Pretzels, Soft, Unsalted

🍽️ 1 large = 143g1 medium = 115g💧 Water: 15%

Calorie Breakdown

345kcal

Protein10%(8.2g)

Carbohydrates82%(71.0g)

Fat8%(3.1g)

🌿Macronutrients

Calories

345kcal

Protein

8.20g16% DV

Total Fat

3.10g4% DV

Carbohydrates

71.04g26% DV

Dietary Fiber

1.70g6% DV

Total Sugars

0.25g1% DV

Water

15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.69g3% DV

Monounsaturated Fat

1.07g

Polyunsaturated Fat

0.95g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

3.92mg22% DV

Magnesium

21mg5% DV

Phosphorus

79mg6% DV

Potassium

88mg2% DV

Sodium

252mg11% DV

Zinc

0.94mg9% DV

Selenium

17.20μg31% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.54mg4% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.27mg27% DV

Vitamin B6

0.02mg1% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

17.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g