NDB #1085 · Per 100g

Milk, Nonfat, Fluid, W/ Added Vit A & Vit D (Fat Free Or Skim)

🍽️ 1 cup = 245g1 fl oz = 30.6g💧 Water: 90.84%

Calorie Breakdown

34kcal

Protein40%(3.4g)

Carbohydrates58%(5.0g)

Fat2%(0.1g)

🌿Macronutrients

Calories

34kcal

Protein

3.37g7% DV

Total Fat

0.08g0% DV

Carbohydrates

4.96g2% DV

Dietary Fiber

0g0% DV

Total Sugars

5.09g10% DV

Water

90.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

<0.01g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

122mg9% DV

Iron

0.03mg0% DV

Magnesium

11mg3% DV

Phosphorus

101mg8% DV

Potassium

156mg3% DV

Sodium

42mg2% DV

Zinc

0.42mg4% DV

Selenium

3.10μg6% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

204IU7% DV

Vitamin C

0mg0% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

5μg1% DV

Vitamin B12

0.50μg21% DV

Choline

15.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g