NDB #25000 · Per 100g

Popcorn, Oil-Popped, Lofat

🍽️ 1 oz = 28.35g💧 Water: 4.22%

Calorie Breakdown

402kcal

Protein11%(10.7g)

Carbohydrates76%(76.0g)

Fat14%(6.1g)

🌿Macronutrients

Calories

402kcal

Protein

10.72g21% DV

Total Fat

6.10g8% DV

Carbohydrates

76.04g28% DV

Dietary Fiber

13.60g49% DV

Total Sugars

0.65g1% DV

Water

4.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.18g6% DV

Monounsaturated Fat

2.77g

Polyunsaturated Fat

2.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.87mg16% DV

Magnesium

124mg30% DV

Phosphorus

304mg24% DV

Potassium

284mg6% DV

Sodium

571mg25% DV

Zinc

2.80mg25% DV

Selenium

6.90μg13% DV

Copper

0.26mg29% DV

Manganese

1.08mg47% DV

☀️Vitamins

Vitamin A (IU)

264IU9% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.21mg12% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

13mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g