NDB #23660 · Per 100g

Beef, Brisket, Flat Half, Ln & Fat, 1/8" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 593 g raw meat) = 409g💧 Water: 51.58%

Calorie Breakdown

298kcal

Protein40%(28.7g)

Carbohydrates0%(0.0g)

Fat60%(19.5g)

🌿Macronutrients

Calories

298kcal

Protein

28.66g57% DV

Total Fat

19.47g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.22g41% DV

Monounsaturated Fat

8.39g

Polyunsaturated Fat

0.72g

Cholesterol

107mg36% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.46mg14% DV

Magnesium

18mg4% DV

Phosphorus

171mg14% DV

Potassium

227mg5% DV

Sodium

46mg2% DV

Zinc

6.47mg59% DV

Selenium

26.20μg48% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.52mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.00mg25% DV

Vitamin B6

0.28mg16% DV

Folate

9μg2% DV

Vitamin B12

2.33μg97% DV

Choline

109.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g