NDB #23659 · Per 100g

Beef, Brisket, Flat Half, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 470g💧 Water: 59.34%

Calorie Breakdown

276kcal

Protein26%(17.8g)

Carbohydrates0%(0.0g)

Fat74%(22.2g)

🌿Macronutrients

Calories

276kcal

Protein

17.77g36% DV

Total Fat

22.21g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.96g45% DV

Monounsaturated Fat

9.51g

Polyunsaturated Fat

0.84g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.50mg8% DV

Magnesium

18mg4% DV

Phosphorus

164mg13% DV

Potassium

271mg6% DV

Sodium

58mg3% DV

Zinc

4.23mg38% DV

Selenium

19.40μg35% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg10% DV

Niacin (B3)

3.98mg25% DV

Vitamin B6

0.45mg26% DV

Folate

9μg2% DV

Vitamin B12

1.38μg57% DV

Choline

74.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g