NDB #23657 · Per 100g

Beef, Flank, Steak, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 173g💧 Water: 72.84%

Calorie Breakdown

137kcal

Protein66%(21.4g)

Carbohydrates0%(0.0g)

Fat34%(5.0g)

🌿Macronutrients

Calories

137kcal

Protein

21.43g43% DV

Total Fat

5g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.07g10% DV

Monounsaturated Fat

1.97g

Polyunsaturated Fat

0.20g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.54mg9% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

341mg7% DV

Sodium

53mg2% DV

Zinc

3.83mg35% DV

Selenium

29.50μg54% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

6.23mg39% DV

Vitamin B6

0.60mg36% DV

Folate

13μg3% DV

Vitamin B12

0.91μg38% DV

Choline

89.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g