NDB #23656 · Per 100g

Beef, Flank, Steak, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 188g💧 Water: 72.08%

Calorie Breakdown

141kcal

Protein64%(21.6g)

Carbohydrates0%(0.0g)

Fat36%(5.5g)

🌿Macronutrients

Calories

141kcal

Protein

21.57g43% DV

Total Fat

5.47g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.06g10% DV

Monounsaturated Fat

1.95g

Polyunsaturated Fat

0.19g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.57mg9% DV

Magnesium

23mg5% DV

Phosphorus

202mg16% DV

Potassium

340mg7% DV

Sodium

55mg2% DV

Zinc

3.94mg36% DV

Selenium

26.40μg48% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.60mg36% DV

Folate

13μg3% DV

Vitamin B12

1.06μg44% DV

Choline

90.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g