NDB #23655 · Per 100g

Beef, Flank, Steak, Ln, 0" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 467 g raw meat) = 379g💧 Water: 65.51%

Calorie Breakdown

178kcal

Protein66%(28.0g)

Carbohydrates0%(0.0g)

Fat34%(6.5g)

🌿Macronutrients

Calories

178kcal

Protein

27.96g56% DV

Total Fat

6.48g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.69g13% DV

Monounsaturated Fat

2.55g

Polyunsaturated Fat

0.26g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.71mg10% DV

Magnesium

24mg6% DV

Phosphorus

226mg18% DV

Potassium

365mg8% DV

Sodium

59mg3% DV

Zinc

5.09mg46% DV

Selenium

34.70μg63% DV

Copper

0.08mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.17mg51% DV

Vitamin B6

0.62mg36% DV

Folate

9μg2% DV

Vitamin B12

1.34μg56% DV

Choline

106.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g