NDB #23654 · Per 100g

Beef, Flank, Steak, Ln, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 steak = 383g💧 Water: 64.79%

Calorie Breakdown

186kcal

Protein63%(27.9g)

Carbohydrates0%(0.0g)

Fat37%(7.4g)

🌿Macronutrients

Calories

186kcal

Protein

27.89g56% DV

Total Fat

7.40g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.07g15% DV

Monounsaturated Fat

2.92g

Polyunsaturated Fat

0.29g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.74mg10% DV

Magnesium

23mg5% DV

Phosphorus

217mg17% DV

Potassium

350mg7% DV

Sodium

57mg2% DV

Zinc

5.09mg46% DV

Selenium

31.90μg58% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

7.98mg50% DV

Vitamin B6

0.60mg35% DV

Folate

9μg2% DV

Vitamin B12

1.60μg67% DV

Choline

106.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g