NDB #23653 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 1187g💧 Water: 74.99%

Calorie Breakdown

122kcal

Protein74%(21.4g)

Carbohydrates0%(0.0g)

Fat26%(3.4g)

🌿Macronutrients

Calories

122kcal

Protein

21.38g43% DV

Total Fat

3.35g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.15g6% DV

Monounsaturated Fat

1.37g

Polyunsaturated Fat

0.17g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.78mg10% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

337mg7% DV

Sodium

58mg3% DV

Zinc

4.13mg38% DV

Selenium

28.80μg52% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

6.36mg40% DV

Vitamin B6

0.63mg37% DV

Folate

12μg3% DV

Vitamin B12

1.25μg52% DV

Choline

89.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g