NDB #23652 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 roast = 1392g💧 Water: 73.98%

Calorie Breakdown

130kcal

Protein67%(20.8g)

Carbohydrates0%(0.0g)

Fat33%(4.5g)

🌿Macronutrients

Calories

130kcal

Protein

20.76g42% DV

Total Fat

4.55g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.56g8% DV

Monounsaturated Fat

1.85g

Polyunsaturated Fat

0.23g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.92mg11% DV

Magnesium

23mg5% DV

Phosphorus

200mg16% DV

Potassium

318mg7% DV

Sodium

52mg2% DV

Zinc

3.87mg35% DV

Selenium

25.80μg47% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

6.31mg39% DV

Vitamin B6

0.61mg36% DV

Folate

12μg3% DV

Vitamin B12

1.73μg72% DV

Choline

86.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g