NDB #23651 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 roast = 1289g💧 Water: 74.48%

Calorie Breakdown

126kcal

Protein70%(21.1g)

Carbohydrates0%(0.0g)

Fat30%(4.0g)

🌿Macronutrients

Calories

126kcal

Protein

21.07g42% DV

Total Fat

3.95g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.64g

Polyunsaturated Fat

0.20g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.77mg10% DV

Magnesium

22mg5% DV

Phosphorus

198mg16% DV

Potassium

323mg7% DV

Sodium

54mg2% DV

Zinc

3.89mg35% DV

Selenium

26μg47% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

6.22mg39% DV

Vitamin B6

0.61mg36% DV

Folate

12μg3% DV

Vitamin B12

1.47μg61% DV

Choline

88mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g