NDB #23650 · Per 100g

Beef, Bttm Sirloin, Tri-Tip Rst, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 252g💧 Water: 73.48%

Calorie Breakdown

129kcal

Protein69%(21.3g)

Carbohydrates0%(0.0g)

Fat31%(4.2g)

🌿Macronutrients

Calories

129kcal

Protein

21.34g43% DV

Total Fat

4.21g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.50g8% DV

Monounsaturated Fat

2.14g

Polyunsaturated Fat

0.20g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.55mg9% DV

Magnesium

23mg5% DV

Phosphorus

204mg16% DV

Potassium

344mg7% DV

Sodium

54mg2% DV

Zinc

3.85mg35% DV

Selenium

29.70μg54% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

6.20mg39% DV

Vitamin B6

0.60mg35% DV

Folate

12μg3% DV

Vitamin B12

0.90μg38% DV

Choline

89.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g