NDB #23649 · Per 100g

Beef, Bttm Sirloin, Tri-Tip Rst, Ln, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 666 g raw meat) = 547g💧 Water: 65.55%

Calorie Breakdown

179kcal

Protein63%(27.2g)

Carbohydrates0%(0.0g)

Fat37%(7.0g)

🌿Macronutrients

Calories

179kcal

Protein

27.17g54% DV

Total Fat

6.95g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.52g13% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

0.22g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.68mg9% DV

Magnesium

24mg6% DV

Phosphorus

222mg18% DV

Potassium

359mg8% DV

Sodium

58mg3% DV

Zinc

5mg45% DV

Selenium

34.10μg62% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

7.94mg50% DV

Vitamin B6

0.60mg35% DV

Folate

9μg2% DV

Vitamin B12

1.30μg54% DV

Choline

103.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g