NDB #23638 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln, 1/8" Fat, All Grds, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.27%

Calorie Breakdown

195kcal

Protein63%(29.6g)

Carbohydrates0%(0.0g)

Fat37%(7.6g)

🌿Macronutrients

Calories

195kcal

Protein

29.58g59% DV

Total Fat

7.63g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.91g15% DV

Monounsaturated Fat

3.05g

Polyunsaturated Fat

0.29g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.88mg10% DV

Magnesium

25mg6% DV

Phosphorus

235mg19% DV

Potassium

378mg8% DV

Sodium

62mg3% DV

Zinc

5.49mg50% DV

Selenium

34.40μg63% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

8.46mg53% DV

Vitamin B6

0.64mg37% DV

Folate

10μg3% DV

Vitamin B12

1.69μg70% DV

Choline

112.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g