NDB #23637 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.17%

Calorie Breakdown

128kcal

Protein73%(22.2g)

Carbohydrates0%(0.0g)

Fat27%(3.7g)

🌿Macronutrients

Calories

128kcal

Protein

22.18g44% DV

Total Fat

3.66g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.25g6% DV

Monounsaturated Fat

1.54g

Polyunsaturated Fat

0.16g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.90mg11% DV

Magnesium

24mg6% DV

Phosphorus

217mg17% DV

Potassium

361mg8% DV

Sodium

62mg3% DV

Zinc

4.42mg40% DV

Selenium

30.80μg56% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.60mg41% DV

Vitamin B6

0.65mg38% DV

Folate

13μg3% DV

Vitamin B12

1.30μg54% DV

Choline

92.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g