NDB #23636 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.63%

Calorie Breakdown

129kcal

Protein75%(23.1g)

Carbohydrates0%(0.0g)

Fat25%(3.4g)

🌿Macronutrients

Calories

129kcal

Protein

23.13g46% DV

Total Fat

3.37g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.15g6% DV

Monounsaturated Fat

1.42g

Polyunsaturated Fat

0.14g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.97mg11% DV

Magnesium

25mg6% DV

Phosphorus

224mg18% DV

Potassium

373mg8% DV

Sodium

64mg3% DV

Zinc

4.57mg42% DV

Selenium

31.90μg58% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

6.88mg43% DV

Vitamin B6

0.68mg40% DV

Folate

14μg4% DV

Vitamin B12

1.35μg56% DV

Choline

96.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g