NDB #23635 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.97%

Calorie Breakdown

119kcal

Protein79%(22.3g)

Carbohydrates0%(0.0g)

Fat21%(2.6g)

🌿Macronutrients

Calories

119kcal

Protein

22.31g45% DV

Total Fat

2.62g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.90g4% DV

Monounsaturated Fat

1.10g

Polyunsaturated Fat

0.11g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.92mg11% DV

Magnesium

25mg6% DV

Phosphorus

219mg18% DV

Potassium

364mg8% DV

Sodium

62mg3% DV

Zinc

4.46mg41% DV

Selenium

31.10μg57% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.64mg41% DV

Vitamin B6

0.66mg39% DV

Folate

13μg3% DV

Vitamin B12

1.30μg54% DV

Choline

93.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g