NDB #23634 · Per 100g

Beef, Brisket, Flat Half, Ln, 1/8" Fat, Sel, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.39%

Calorie Breakdown

189kcal

Protein74%(33.2g)

Carbohydrates0%(0.0g)

Fat26%(5.2g)

🌿Macronutrients

Calories

189kcal

Protein

33.18g66% DV

Total Fat

5.21g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.97g10% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

0.18g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.81mg16% DV

Magnesium

22mg5% DV

Phosphorus

209mg17% DV

Potassium

273mg6% DV

Sodium

55mg2% DV

Zinc

8.19mg74% DV

Selenium

38.30μg70% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.31mg18% DV

Folate

11μg3% DV

Vitamin B12

2.24μg93% DV

Choline

126.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g