NDB #23633 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln, 1/8" Fat, Sel, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 59.29%

Calorie Breakdown

205kcal

Protein71%(34.6g)

Carbohydrates0%(0.0g)

Fat29%(6.3g)

🌿Macronutrients

Calories

205kcal

Protein

34.60g69% DV

Total Fat

6.35g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.41g12% DV

Monounsaturated Fat

2.70g

Polyunsaturated Fat

0.24g

Cholesterol

103mg34% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.89mg16% DV

Magnesium

23mg5% DV

Phosphorus

215mg17% DV

Potassium

281mg6% DV

Sodium

57mg2% DV

Zinc

8.43mg77% DV

Selenium

39.40μg72% DV

Copper

0.11mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.01mg31% DV

Vitamin B6

0.32mg19% DV

Folate

12μg3% DV

Vitamin B12

2.33μg97% DV

Choline

131.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g