NDB #23632 · Per 100g

Beef, Brisket, Flat Half, Ln, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 74.26%

Calorie Breakdown

124kcal

Protein73%(21.4g)

Carbohydrates0%(0.0g)

Fat27%(3.6g)

🌿Macronutrients

Calories

124kcal

Protein

21.45g43% DV

Total Fat

3.61g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.34g7% DV

Monounsaturated Fat

1.51g

Polyunsaturated Fat

0.16g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.83mg10% DV

Magnesium

22mg5% DV

Phosphorus

200mg16% DV

Potassium

333mg7% DV

Sodium

76mg3% DV

Zinc

5.57mg51% DV

Selenium

27.10μg49% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.73mg30% DV

Vitamin B6

0.54mg32% DV

Folate

13μg3% DV

Vitamin B12

1.71μg71% DV

Choline

89.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g