NDB #23631 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 74.12%

Calorie Breakdown

125kcal

Protein75%(22.3g)

Carbohydrates0%(0.0g)

Fat25%(3.3g)

🌿Macronutrients

Calories

125kcal

Protein

22.26g45% DV

Total Fat

3.32g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

1.39g

Polyunsaturated Fat

0.16g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.86mg10% DV

Magnesium

23mg5% DV

Phosphorus

204mg16% DV

Potassium

339mg7% DV

Sodium

77mg3% DV

Zinc

5.68mg52% DV

Selenium

27.60μg50% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

4.91mg31% DV

Vitamin B6

0.56mg33% DV

Folate

13μg3% DV

Vitamin B12

1.77μg74% DV

Choline

93mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g