NDB #23629 · Per 100g

Beef, Top Sirloin, Steak, Ln, 1/8" Fat, Choic, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 63.27%

Calorie Breakdown

187kcal

Protein66%(29.5g)

Carbohydrates0%(0.0g)

Fat34%(6.7g)

🌿Macronutrients

Calories

187kcal

Protein

29.51g59% DV

Total Fat

6.72g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.56g13% DV

Monounsaturated Fat

2.68g

Polyunsaturated Fat

0.26g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.01mg11% DV

Magnesium

25mg6% DV

Phosphorus

231mg18% DV

Potassium

369mg8% DV

Sodium

61mg3% DV

Zinc

5.58mg51% DV

Selenium

34.10μg62% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

7.77mg49% DV

Vitamin B6

0.55mg32% DV

Folate

9μg2% DV

Vitamin B12

1.64μg68% DV

Choline

112.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g