NDB #23627 · Per 100g

Beef, Shrt Loin, Top Loin, Steak, Ln, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 70.3%

Calorie Breakdown

155kcal

Protein61%(22.8g)

Carbohydrates0%(0.0g)

Fat39%(6.4g)

🌿Macronutrients

Calories

155kcal

Protein

22.78g46% DV

Total Fat

6.43g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.38g12% DV

Monounsaturated Fat

2.59g

Polyunsaturated Fat

0.28g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

29mg2% DV

Iron

1.66mg9% DV

Magnesium

24mg6% DV

Phosphorus

208mg17% DV

Potassium

348mg7% DV

Sodium

58mg3% DV

Zinc

4.22mg38% DV

Selenium

26μg47% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

7.71mg48% DV

Vitamin B6

0.63mg37% DV

Folate

13μg3% DV

Vitamin B12

1.24μg52% DV

Choline

95.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g