NDB #23624 · Per 100g

Beef, Tenderloin, Steak, Ln, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 70.17%

Calorie Breakdown

158kcal

Protein58%(22.2g)

Carbohydrates0%(0.0g)

Fat42%(7.1g)

🌿Macronutrients

Calories

158kcal

Protein

22.17g44% DV

Total Fat

7.07g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.61g13% DV

Monounsaturated Fat

2.84g

Polyunsaturated Fat

0.31g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.63mg9% DV

Magnesium

23mg5% DV

Phosphorus

204mg16% DV

Potassium

340mg7% DV

Sodium

57mg2% DV

Zinc

4.13mg38% DV

Selenium

25.40μg46% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

7.49mg47% DV

Vitamin B6

0.61mg36% DV

Folate

13μg3% DV

Vitamin B12

1.20μg50% DV

Choline

92.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g