NDB #23620 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.73%

Calorie Breakdown

175kcal

Protein71%(29.9g)

Carbohydrates0%(0.0g)

Fat29%(5.3g)

🌿Macronutrients

Calories

175kcal

Protein

29.87g60% DV

Total Fat

5.30g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.83g9% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

0.21g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.61mg14% DV

Magnesium

20mg5% DV

Phosphorus

187mg15% DV

Potassium

241mg5% DV

Sodium

39mg2% DV

Zinc

5.16mg47% DV

Selenium

33.70μg61% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.74mg36% DV

Vitamin B6

0.42mg25% DV

Folate

10μg3% DV

Vitamin B12

1.76μg73% DV

Choline

113.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g