NDB #23619 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 65.26%

Calorie Breakdown

179kcal

Protein64%(27.6g)

Carbohydrates0%(0.0g)

Fat36%(6.8g)

🌿Macronutrients

Calories

179kcal

Protein

27.56g55% DV

Total Fat

6.77g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.33g12% DV

Monounsaturated Fat

2.83g

Polyunsaturated Fat

0.27g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.43mg14% DV

Magnesium

19mg5% DV

Phosphorus

174mg14% DV

Potassium

225mg5% DV

Sodium

36mg2% DV

Zinc

4.82mg44% DV

Selenium

31.40μg57% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.29mg33% DV

Vitamin B6

0.39mg23% DV

Folate

9μg2% DV

Vitamin B12

1.63μg68% DV

Choline

104.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g