NDB #23618 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 71.99%

Calorie Breakdown

140kcal

Protein67%(22.2g)

Carbohydrates0%(0.0g)

Fat33%(5.0g)

🌿Macronutrients

Calories

140kcal

Protein

22.22g44% DV

Total Fat

4.96g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.70g8% DV

Monounsaturated Fat

2.09g

Polyunsaturated Fat

0.21g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.06mg11% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

341mg7% DV

Sodium

56mg2% DV

Zinc

4.16mg38% DV

Selenium

27.70μg50% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

6.76mg42% DV

Vitamin B6

0.65mg38% DV

Folate

13μg3% DV

Vitamin B12

1.85μg77% DV

Choline

92.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g