NDB #23617 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 71.44%

Calorie Breakdown

140kcal

Protein68%(22.7g)

Carbohydrates0%(0.0g)

Fat32%(4.8g)

🌿Macronutrients

Calories

140kcal

Protein

22.69g45% DV

Total Fat

4.78g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.64g8% DV

Monounsaturated Fat

2.01g

Polyunsaturated Fat

0.22g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.12mg12% DV

Magnesium

25mg6% DV

Phosphorus

222mg18% DV

Potassium

352mg7% DV

Sodium

57mg2% DV

Zinc

4.29mg39% DV

Selenium

28.60μg52% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

6.90mg43% DV

Vitamin B6

0.67mg39% DV

Folate

13μg3% DV

Vitamin B12

1.89μg79% DV

Choline

94.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g