NDB #23616 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.89%

Calorie Breakdown

128kcal

Protein75%(22.9g)

Carbohydrates0%(0.0g)

Fat25%(3.4g)

🌿Macronutrients

Calories

128kcal

Protein

22.88g46% DV

Total Fat

3.38g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.16g6% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

0.16g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

20mg2% DV

Iron

2.12mg12% DV

Magnesium

25mg6% DV

Phosphorus

221mg18% DV

Potassium

351mg7% DV

Sodium

57mg2% DV

Zinc

4.28mg39% DV

Selenium

28.60μg52% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.96mg43% DV

Vitamin B6

0.67mg40% DV

Folate

14μg4% DV

Vitamin B12

1.91μg80% DV

Choline

95.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g