NDB #23615 · Per 100g

Beef, Brisket, Flat Half, Ln, 1/8" Fat, Choic, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 59.82%

Calorie Breakdown

203kcal

Protein68%(33.1g)

Carbohydrates0%(0.0g)

Fat32%(6.8g)

🌿Macronutrients

Calories

203kcal

Protein

33.13g66% DV

Total Fat

6.79g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.57g13% DV

Monounsaturated Fat

2.89g

Polyunsaturated Fat

0.23g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.88mg16% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

261mg6% DV

Sodium

53mg2% DV

Zinc

7.76mg71% DV

Selenium

32.90μg60% DV

Copper

0.12mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.00mg31% DV

Vitamin B6

0.33mg19% DV

Folate

11μg3% DV

Vitamin B12

2.57μg100% DV

Choline

126.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g