NDB #23614 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln, 1/8" Fat, Choic, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 56.39%

Calorie Breakdown

224kcal

Protein65%(34.7g)

Carbohydrates0%(0.0g)

Fat35%(8.4g)

🌿Macronutrients

Calories

224kcal

Protein

34.72g69% DV

Total Fat

8.37g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.17g16% DV

Monounsaturated Fat

3.56g

Polyunsaturated Fat

0.31g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

15mg1% DV

Iron

3.04mg17% DV

Magnesium

23mg5% DV

Phosphorus

213mg17% DV

Potassium

275mg6% DV

Sodium

56mg2% DV

Zinc

8.20mg75% DV

Selenium

34.70μg63% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.46mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.24mg33% DV

Vitamin B6

0.34mg20% DV

Folate

12μg3% DV

Vitamin B12

2.69μg100% DV

Choline

132.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g