NDB #23613 · Per 100g

Beef, Brisket, Flat Half, Ln, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.27%

Calorie Breakdown

129kcal

Protein70%(21.7g)

Carbohydrates0%(0.0g)

Fat30%(4.1g)

🌿Macronutrients

Calories

129kcal

Protein

21.69g43% DV

Total Fat

4.06g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.51g8% DV

Monounsaturated Fat

1.71g

Polyunsaturated Fat

0.18g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.04mg11% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

335mg7% DV

Sodium

75mg3% DV

Zinc

5.53mg50% DV

Selenium

24.70μg45% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.16mg32% DV

Vitamin B6

0.48mg28% DV

Folate

13μg3% DV

Vitamin B12

2.09μg87% DV

Choline

90.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g