NDB #23612 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.51%

Calorie Breakdown

139kcal

Protein66%(22.0g)

Carbohydrates0%(0.0g)

Fat34%(5.0g)

🌿Macronutrients

Calories

139kcal

Protein

21.96g44% DV

Total Fat

5.05g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

2.12g

Polyunsaturated Fat

0.23g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.02mg11% DV

Magnesium

23mg5% DV

Phosphorus

201mg16% DV

Potassium

332mg7% DV

Sodium

74mg3% DV

Zinc

5.48mg50% DV

Selenium

24.50μg45% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.22mg33% DV

Vitamin B6

0.49mg29% DV

Folate

13μg3% DV

Vitamin B12

2.11μg88% DV

Choline

91.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g