NDB #23610 · Per 100g

Beef, Top Sirloin, Steak, Ln, 1/8" Fat, All Grds, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.29%

Calorie Breakdown

178kcal

Protein69%(29.4g)

Carbohydrates0%(0.0g)

Fat31%(5.8g)

🌿Macronutrients

Calories

178kcal

Protein

29.42g59% DV

Total Fat

5.84g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.22g11% DV

Monounsaturated Fat

2.33g

Polyunsaturated Fat

0.23g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.87mg10% DV

Magnesium

25mg6% DV

Phosphorus

233mg19% DV

Potassium

376mg8% DV

Sodium

61mg3% DV

Zinc

5.46mg50% DV

Selenium

34.30μg62% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.42mg53% DV

Vitamin B6

0.63mg37% DV

Folate

11μg3% DV

Vitamin B12

1.68μg70% DV

Choline

112.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g