NDB #23609 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 75.02%

Calorie Breakdown

135kcal

Protein71%(22.9g)

Carbohydrates0%(0.0g)

Fat29%(4.1g)

🌿Macronutrients

Calories

135kcal

Protein

22.91g46% DV

Total Fat

4.09g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.40g7% DV

Monounsaturated Fat

1.72g

Polyunsaturated Fat

0.17g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.99mg11% DV

Magnesium

25mg6% DV

Phosphorus

222mg18% DV

Potassium

362mg8% DV

Sodium

61mg3% DV

Zinc

4.36mg40% DV

Selenium

29.20μg53% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

6.87mg43% DV

Vitamin B6

0.68mg40% DV

Folate

13μg3% DV

Vitamin B12

1.62μg68% DV

Choline

95.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g