NDB #23608 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln, 1/8" Fat, All Grds, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.96%

Calorie Breakdown

185kcal

Protein72%(31.8g)

Carbohydrates0%(0.0g)

Fat28%(5.5g)

🌿Macronutrients

Calories

185kcal

Protein

31.82g64% DV

Total Fat

5.45g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

2.28g

Polyunsaturated Fat

0.24g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.70mg15% DV

Magnesium

21mg5% DV

Phosphorus

204mg16% DV

Potassium

264mg6% DV

Sodium

42mg2% DV

Zinc

5.54mg50% DV

Selenium

36.40μg66% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.49mg3% DV

Vitamin K

17.50μg15% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.72mg36% DV

Vitamin B6

0.43mg25% DV

Folate

11μg3% DV

Vitamin B12

1.75μg73% DV

Choline

121.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g