NDB #23607 · Per 100g

Beef, Shrt Loin, Top Loin Steak, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 71.49%

Calorie Breakdown

138kcal

Protein66%(22.9g)

Carbohydrates0%(0.0g)

Fat34%(5.2g)

🌿Macronutrients

Calories

138kcal

Protein

22.93g46% DV

Total Fat

5.15g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.91g10% DV

Monounsaturated Fat

2.07g

Polyunsaturated Fat

0.22g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.64mg9% DV

Magnesium

24mg6% DV

Phosphorus

211mg17% DV

Potassium

354mg8% DV

Sodium

57mg2% DV

Zinc

4.10mg37% DV

Selenium

27.50μg50% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

7.10mg44% DV

Vitamin B6

0.64mg38% DV

Folate

13μg3% DV

Vitamin B12

1.13μg47% DV

Choline

95.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g