NDB #23606 · Per 100g

Beef, Shrt Loin, Top Loin, Steak, Ln, 1/8" Fat, All Grds, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 63.32%

Calorie Breakdown

189kcal

Protein65%(29.3g)

Carbohydrates0%(0.0g)

Fat35%(7.1g)

🌿Macronutrients

Calories

189kcal

Protein

29.30g59% DV

Total Fat

7.09g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.70g14% DV

Monounsaturated Fat

2.83g

Polyunsaturated Fat

0.27g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.85mg10% DV

Magnesium

25mg6% DV

Phosphorus

231mg18% DV

Potassium

372mg8% DV

Sodium

61mg3% DV

Zinc

5.41mg49% DV

Selenium

33.90μg62% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.38mg52% DV

Vitamin B6

0.63mg37% DV

Folate

10μg3% DV

Vitamin B12

1.68μg70% DV

Choline

111.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g