NDB #23605 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln, 1/8" Fat, All Grds, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 57.54%

Calorie Breakdown

216kcal

Protein66%(34.3g)

Carbohydrates0%(0.0g)

Fat34%(7.7g)

🌿Macronutrients

Calories

216kcal

Protein

34.34g69% DV

Total Fat

7.73g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.66g13% DV

Monounsaturated Fat

3.23g

Polyunsaturated Fat

0.33g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.87mg16% DV

Magnesium

23mg5% DV

Phosphorus

217mg17% DV

Potassium

282mg6% DV

Sodium

45mg2% DV

Zinc

5.90mg54% DV

Selenium

38.80μg71% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.17mg39% DV

Vitamin B6

0.46mg27% DV

Folate

11μg3% DV

Vitamin B12

1.89μg79% DV

Choline

130.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g