NDB #23604 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln, 1/8" Fat, All Grds, Ckd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 65.93%

Calorie Breakdown

163kcal

Protein69%(28.0g)

Carbohydrates0%(0.0g)

Fat31%(5.7g)

🌿Macronutrients

Calories

163kcal

Protein

28g56% DV

Total Fat

5.72g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.97g10% DV

Monounsaturated Fat

2.39g

Polyunsaturated Fat

0.23g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.35mg13% DV

Magnesium

19mg5% DV

Phosphorus

177mg14% DV

Potassium

230mg5% DV

Sodium

37mg2% DV

Zinc

4.82mg44% DV

Selenium

31.70μg58% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

5.03mg31% DV

Vitamin B6

0.38mg22% DV

Folate

9μg2% DV

Vitamin B12

1.54μg64% DV

Choline

106.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g