NDB #23603 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.32%

Calorie Breakdown

132kcal

Protein70%(22.1g)

Carbohydrates0%(0.0g)

Fat30%(4.2g)

🌿Macronutrients

Calories

132kcal

Protein

22.11g44% DV

Total Fat

4.19g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.55g8% DV

Monounsaturated Fat

1.76g

Polyunsaturated Fat

0.18g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.93mg11% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

337mg7% DV

Sodium

74mg3% DV

Zinc

5.55mg50% DV

Selenium

25.20μg46% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

5.07mg32% DV

Vitamin B6

0.53mg31% DV

Folate

13μg3% DV

Vitamin B12

1.88μg78% DV

Choline

92.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g