NDB #23602 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln, 1/8" Fat, All Grds, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 57.84%

Calorie Breakdown

214kcal

Protein68%(34.7g)

Carbohydrates0%(0.0g)

Fat32%(7.4g)

🌿Macronutrients

Calories

214kcal

Protein

34.66g69% DV

Total Fat

7.36g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.79g14% DV

Monounsaturated Fat

3.13g

Polyunsaturated Fat

0.27g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.93mg16% DV

Magnesium

23mg5% DV

Phosphorus

213mg17% DV

Potassium

277mg6% DV

Sodium

56mg2% DV

Zinc

8.32mg76% DV

Selenium

35.40μg64% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.04mg32% DV

Vitamin B6

0.33mg20% DV

Folate

12μg3% DV

Vitamin B12

2.53μg100% DV

Choline

132mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g