NDB #23601 · Per 100g

Beef, Tenderloin, Steak, Ln, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 70.62%

Calorie Breakdown

153kcal

Protein60%(22.1g)

Carbohydrates0%(0.0g)

Fat40%(6.5g)

🌿Macronutrients

Calories

153kcal

Protein

22.12g44% DV

Total Fat

6.52g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.41g12% DV

Monounsaturated Fat

2.62g

Polyunsaturated Fat

0.28g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.60mg9% DV

Magnesium

23mg5% DV

Phosphorus

206mg16% DV

Potassium

347mg7% DV

Sodium

56mg2% DV

Zinc

4.01mg36% DV

Selenium

26.90μg49% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

6.85mg43% DV

Vitamin B6

0.62mg36% DV

Folate

13μg3% DV

Vitamin B12

1.09μg45% DV

Choline

92.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g