NDB #23600 · Per 100g

Beef, Tenderloin, Steak, Ln, 1/8" Fat, All Grds, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.93%

Calorie Breakdown

200kcal

Protein61%(29.0g)

Carbohydrates0%(0.0g)

Fat39%(8.4g)

🌿Macronutrients

Calories

200kcal

Protein

29.04g58% DV

Total Fat

8.39g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.19g16% DV

Monounsaturated Fat

3.35g

Polyunsaturated Fat

0.32g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.84mg10% DV

Magnesium

25mg6% DV

Phosphorus

230mg18% DV

Potassium

370mg8% DV

Sodium

60mg3% DV

Zinc

5.38mg49% DV

Selenium

33.70μg61% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.31mg52% DV

Vitamin B6

0.62mg37% DV

Folate

10μg3% DV

Vitamin B12

1.66μg69% DV

Choline

110.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g