NDB #23599 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.95%

Calorie Breakdown

141kcal

Protein66%(22.3g)

Carbohydrates0%(0.0g)

Fat34%(5.0g)

🌿Macronutrients

Calories

141kcal

Protein

22.33g45% DV

Total Fat

5.04g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

2.03g

Polyunsaturated Fat

0.22g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.60mg9% DV

Magnesium

23mg5% DV

Phosphorus

206mg16% DV

Potassium

347mg7% DV

Sodium

56mg2% DV

Zinc

4.01mg36% DV

Selenium

26.90μg49% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

6.92mg43% DV

Vitamin B6

0.63mg37% DV

Folate

13μg3% DV

Vitamin B12

1.10μg46% DV

Choline

93.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g