NDB #23598 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln, 1/8" Fat, All Grds, Ckd, Rstd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 65.52%

Calorie Breakdown

169kcal

Protein74%(29.7g)

Carbohydrates0%(0.0g)

Fat26%(4.7g)

🌿Macronutrients

Calories

169kcal

Protein

29.73g59% DV

Total Fat

4.71g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.62g8% DV

Monounsaturated Fat

1.97g

Polyunsaturated Fat

0.21g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.46mg14% DV

Magnesium

20mg5% DV

Phosphorus

186mg15% DV

Potassium

241mg5% DV

Sodium

38mg2% DV

Zinc

5.06mg46% DV

Selenium

33.30μg61% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.34mg33% DV

Vitamin B6

0.40mg23% DV

Folate

10μg3% DV

Vitamin B12

1.64μg68% DV

Choline

113.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g